Roller coaster ride

This month I finally decided to start following my plan for 2013 and start putting in some decent volume. Today I played my longest session ever = a bit over 10k hands. The games where pretty damn juicy but at one point I starting getting coolered a lot in a very quick time interval and I decided to stop the session for the day. I hope I can play 7k-10k hands/day in every day this month in order to start making some more money and VPP's. The problem is that I get only 1000hands/hour and around 70VPP's/hour which is a bit annoying and I will need at some point to either dump the 25NL tables forever and play 50-200NL or start playing a lot of sng's... Here are the results from today and a wierd hand:

Poker Stars $0.25/$0.50 No Limit Hold'em - 9 players - vs a fish and bad reg
Hero (MP2): $50.00
DomiVY (CO): $35.79
zamoyszczak (BTN): $50.82
ChippyBrady (SB): $65.27
hammerwife (BB): $54.40
Avodistak (UTG): $50.89
3d06 (UTG+1): $95.85
Prolitarii (UTG+2): $20.00
Geodezistos (MP1): $56.04

Pre Flop: ($0.75) Hero is MP2 with A A
Avodistak raises to $1.19, 2 folds, Geodezistos calls $1.19, Hero raises to $6.01, 4 folds, Avodistak calls $4.82, Geodezistos calls $4.82

Flop: ($18.78) K K 3 (3 players)
Avodistak checks, Geodezistos bets $10, Hero calls $10, Avodistak calls $10

Turn: ($48.78) Q (3 players)
Avodistak checks, Geodezistos bets $15.50, Hero raises to $33.99 all in, Avodistak raises to $34.88 all in, Geodezistos calls $19.38

River: ($152.53) J (3 players - 2 are all in)

Final Pot: $152.53
Hero shows A A (two pair, Aces and Kings)
Avodistak shows K A (three of a kind, Kings)

Geodezistos shows 3 Q (two pair, Kings and Queens)    ---- WFT another 3 pair hand

Avodistak wins $1.78
Avodistak wins $148.25
(Rake: $2.50)

Here is a guy that played 1million hands in a month at 2NL(and won 3000$ including rakeback which is pretty damn amazing)... I really need to learn from him: